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How I decide the correct approach for me?

email Laura in total confidence at info@laurawoodward.co.uk in the first instance. For one to one counselling, I will never discuss the fact that I have met you to anybody. We will organise to meet for a free of charge introductory session where we can decide if counselling is likely to be of benefit to you. Some clients come to my counselling rooms in Northwest London. Others choose to meet elsewhere. Generally we have six hour-long sessions over six weeks. However, some people choose to have three two-hour sessions.