Cognitive therapy is based on the idea that when you change the way you think, you can change the way you feel and behave. In other words, if we can learn to think about other people in a more positive and realistic way, it will be far easier to resolve conflicts and develop rewarding personal and professional relationships.
Small group workshops.
In groups of 4 to 8, each workshop is short and deals with one topic e.g. stress management or communication issues, or charisma development or grievances. Each session generates a task e.g. a particular change in attitude, for all present to be done until the following session.
Larger cpd events.
Usually an hour long, many topics can be discussed at these events. e.g. how to raise staff morale, how colleagues can interact in a positive way, how to turn stress into a buzz, how to welcome the tricky client.
“In the practice of tolerance, one’s enemy is the best teacher” – 14th Dalai Lama