Archive: Mar 2018

MINDFULNESS FOR BUSY PEOPLE

Can you spare a minute? Can you spare 5 minutes? If I said you could change your life if you could spare 5 minutes every day would you do it? 5-minute mini meditations are for people who genuinely... Read more

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IMPOSTER SYNDROME. FEEL LIKE A FRAUD?

A number of vets in counselling have said to me “I’m a fraud, and everyone is about to find out”. While Fear of Failure is rife amongst our newer graduates (more about Fear of Failure next... Read more

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EMPATHY. REALLY?

So, Empathy is one of the five components of Emotional Intelligence. But what is it actually? And why is it so important a quality in effective leaders? Daniel Goleman, the father of Emotional... Read more

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