“When you feel guilty but haven’t harmed anyone, you’re just in the realm of perfectionism or criticism” In 2012, Goldsmith et al. observed how guilt, which is looked upon as a... Read more
Acceptance and commitment therapy for insomnia lessens the brain’s level of nocturnal arousal, encouraging a state of rest rather than a state of insomnia We’re constantly being told we have to... Read more
“People around the world have gleaned solace and comfort from Tina’s story, and many have subsequently found the huge burst of courage it takes to say that enough is enough” Tina Turner, the... Read more
“Pychedelics are rapidly becoming a recognised and innovative method of treatment for many mental health crises” Psychedelics are rapidly becoming a recognised and innovative method of... Read more
“The people who continue to feel fantastic no matter what life does or doesn’t throw at them are probably making more of an effort than the people who feel great occasionally” Last month, I ran... Read more
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