Archive: Oct 2024

Equine Psychotherapy. What is it?

Most of us know how being in the presence of (healthy) animals generally helps us to feel calm, mindful, and content. Of course, being in the presence of ill or injured animals can bring us many... Read more

  • Comments:Off

Running on Empty

Do you ever feel that you’re just not refreshed enough after sleep or even after a weekend to go back to work and get stuck in all over again?Do you ever feel that the balance sheet of energy... Read more

  • Comments:Off

Are you good enough?

When I was growing up in Ireland, I was always told to “Treat others as you would wish to be treated yourself”Instead, I say “Treat yourself as you would wish others to treat you. Treat... Read more

  • Comments:Off

Anger after an abusive relationship

So often we’re told that anger is a wrong emotion; one which should not be felt. However, anger can actually be a very powerful and energetic emotion. One which brings energy and colour into our... Read more

  • Comments:Off