“Don’t mix bad words with your bad mood. You’ll have many opportunities to change a mood, but you’ll never get the opportunity to replace the words you spoke.”... Read more
ACT or Acceptance and Commitment Therapy is a form of psychotherapy that invites people to open up to unpleasant feelings, and learn not to overreact to them, and not avoid situations where they are... Read more
“Nothing is permanent— not even our troubles.” – Charlie Chaplin Impermanence is constant change, and it’s woven into the very fabric of our existence. Moments come and they go.... Read more
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